Midtown Life Studio | Atlanta Chiropractor

We are a whole month in 100-Days-of-Healthy Living! To finish off the month of January, we encourage you to meditate, write in your journal, listen to a podcast, take time for self-care, express gratitude, or read a book to focus on your mental health as we go forward into the second month of this year!

It is officially our last and final day of our segment we have been doing the past 4 months on our journey to 100-Days-to-Healthy-Living! Lets join together and learn to love the things that are good for you and make those things your new ideal 100 Year Lifestyle! If you want to get lucky on a regular basis start making changes that are good for you. And when you stop, things will go bad for you. That’s the roller coaster ride. Checkout our 100YL Podcast! In this intervie...w with Dr. Eric Plasker, Dr. Adam and Jaime Coxon share their passion about the choices they make and how they are living The 100 Year Lifestyle, something everyone can choose to do. You’re so lucky is a common phrase that Dr. Adam and Jaime Coxon here about their own health, their children’s health, their family life and their practice. We were talking about this at a recent seminar and Jaime looked at me and said, we are not just lucky! See more

Welcome to Day 99 of 100-Days-to-Healthy-Living! We are only one day away from accomplishing a transformative 100 Healthy Days! Did you know...Your Body Has An Innate Intelligence? Your Innate Intelligence will organize around the thoughts that you think, the choices you make, and the lifestyle you live. Make choices with your long-term health and wellbeing in mind. Listen to our 100YL Podcast, Episode 21, "Exciting Neuroscience Breakthroughs for All." Breakthroughs in Neuroscience are revealing new hope and possibilities for people with all types of health challenges while also teaching us exciting insights into human potential. In this interview, Dr. Plasker interviews Stephanie Sullivan, Ph.D., DC., research director at Life University about some of the latest breakthroughs in this exciting field.

Day 98! Knowledge Is Power! If you begin to value your talents and choose how you utilize your time with the same intention as other successful people in high positions, you will notice a giant step up in your quality of life on every level. Your Prime Times will quadruple in productivity, your Play Times will be much more fun and exciting, and you will stay organized through it all during Prep Time. Read more about best utilizing your time on our article, How Successful People Regard Time.

Day 97 of 100-Days-To-Healthy-Living! ~Todays Mantra.... Lead yourself!~ "Nobody is going to do it for you. You know what is right for you. Listen to our 100YL Podcast, ""GETTING OFF THE ROLLER COASTER MASTERING PERSONAL CHANGE"". In this episode, Dr. Eric Plasker reveals the 3 Life Changing Principles of The 100 Year Lifestyle which are, well, life changing. Dr. Plasker has delivered a version of this presentation to companies and organizations worldwide resulting lasting change for many including eliminating weight, growing a business or practice, getting a raise, improving relationships, eliminating stress and many more positive changes.

Let's Stay True to Each Day! Being true to its designated purpose, allowing for minor overlaps of activities since you are new to this system. Mastering this system is a process that takes time and you should remember the Three Life-Changing Principles throughout the process and keep your ideal 100 Year Lifestyle in mind. Listen to our 100YL Podcast, Episode 19, "Habit Patterns That Optimize Your Energy." Great habits lead to a great life. If you are ready to optimize your energy and reconnect with your best self right now, this is the episode for you. In this podcast discuss, in-depth, the 5 Dominant Energy Patterns (DEP) and how to create your own, personal Human Potential Pattern. Which DEP are you in right now

Here's some key concepts to keep in mind today: PrimeTime = Results PrepTime = Organization and Planning PlayTime=Enjoyment and Rejuvenation Get A Yearlong Calendar That Also Has A Month At A Glance. Decide on your most important Prime Time, Prep Time, and Play Time goals over the next 30 days. Fill in your Play Time days first and label them Play Time using a colored pencil. Then, in another color, indicate your most important Prime Time days that are already prescheduled.... Listen to our 100YL Podcast, Episode 20 "Exploding The Prime Time Myth". In this episode, Dr. Plasker interviews Brad Berger, a CERTIFIED FINANCIAL PLANNER Professional, author, speaker, and life coach who has almost three decades of comprehensive financial planning, coaching, and career counseling experience. Brad explodes the Prime Time Myth about your earning potential and how you can create and enjoy an exciting level of abundance regardless of your age. We discuss the concept of retirement and a new perspective on longevity and finances that is totally aligned with 100 Year Lifestyle Principle. See more

Choose thoughts, actions, and feelings and reinforce them throughout the day with personal affirmations. Check out our 100YL podcast "Youthful Energy at any Age." This episode on Innate Energy will have you feeling younger at the end of the day than you did at the beginning of the day, even though you are one day older. Stay consistent with what you hear and the same will be true for the month, year and decade or longer.

Welcome to Day 10! Have a 100 percent conscious day today! Take it all in and be honest with yourself about when you are destructive, in survival, complacent, comfortable, and when you are at your best. Begin to let go of the things about you that are destructive and rewire yourself for the rest of your 100 years.

The key to understanding todays message is first realizing what the 5 dominant energy patterns can look like. The 5 Dominant Energy Patterns are as follows: 1) Destructive Pattern 2)Survival Pattern 3)Complacency Pattern 4)Comfort Pattern 5) Human Potential Pattern Decide which dominant energy pattern you are in and begin to identify your personal human potential pattern. Begin making choices following the Three Life-Changing Principles that support your ideal 100 Year Lifestyle where you are living at your best every day.

Welcome to Day8 of 100 Days of Healthy Living! Today's segment is to help you Take Care of Your Personal Energy Inventory! Become aware of all of the places that you let your energy leak out into the atmosphere. Choose energy-enhancing thoughts, actions, and feelings and begin to make them a part of who you are. Read more about taking your personal energy inventory on our 100YL article, Your Personal Energy Inventory.

Welcome to Day 7 of 100 Days of Healthy Living! The Rest of Your Life Can Be the Best of Your Life! Dare yourself! Make it a sensational century. Live and leave your best life legacy as you learn how to live longer, healthier, and wiser than any other generation in history.

As leaders in natural healthcare, the mission for chiropractors all over the world is to allow the body to heal itself, in order to to help facilitate the natural healing process. Check out this article on why we tend to lean away from over the counter drugs and reach towards a natural, wholistic alternative. Here's our favorite excerpt from the article below: "As chiropractors, we see miracles everyday in our practices where people of all ages are diagnosed with severe conditions or disabilities and overcome them."

Welcome to day 6 of 100 Days of Healthy Living! We encourage you to approach Change this year with Your Ideal 100 Year Lifestyle in Mind! Choose your focus. Your best life choices are ones that will positively impact your life both today and when you are 60, 70, 80, 90, or 100. This focus will give you a foundation of clear and lasting commitment to becoming the best you.

"As the cold and flu season hovers, make the health of your spine and nervous system a priority with regular chiropractic checkups."

During the month of November, keep an eye out for other articles related to immunity and ways to keep you and your family happy and healthy throughout the holiday season! Our very first article is linked below!

We are so grateful for our patients to have been able to celebrate a very spooky halloween season with you this year! Enjoy your halloween with your families and we will see you Monday!

Wishing our Midtown Life Studio Family a happy and healthy Halloween

These are some dangerous duos to avoid during the holiday season! You may not always think of them as dangerous but hopefully this articles sheds some light on combinations to avoid with the upcoming holiday season!

With Halloween, thanksgiving and the Christmas holidays right around the corner, we have curated a multitude of articles to help you and your families stay on track for a healthy holiday season this year! Let us know your thoughts in the comments below and stay tuned for more articles to come!

If you have been contemplating taking that next step on your health journey, now is the perfect time to stop by our office in Midtown. Throughout the month of November we are offering $50 new patient exams! To set up an appointment call our office at (404) 870-0109 or message us here!

Join us and The 100 Year Lifestyle via Zoom tonight at 8 PM EST. Today's topic is Raising Healthier Families & Boosting Your Immune System Naturally with Mom’s across the country and Dad Champion Dr. Eric Plasker!

GIVEAWAY ALERT *Refer a friend* to be entered into a $100 Amazon gift card giveaway *Leave a review* on google, Yelp, or Facebook and be entered into 1 of 4 $25 Amazon gift card giveaways... Picking our 5 winners at the end of this month!

Did you know a single chiropractic adjustment can boost the immune system by up to 200%...? That’s why we encourage you to bring in every member in your family to be getting adjusted to stay subluxation free and allow your immune system to function at its optimum potential!

125 years ago today the very first chiropractic adjustment ever was delivered to a janitor in Davenport, IA which miraculously restored his hearing. Chiropractic is all about helping you achieve optimal function in all systems of the body. Do you have room for improvement, let us help! Call us at (404) 870-0109

Meet the Doctor! Midtown Life Studio is so happy to have Dr. Chris as our Chiropractor. Dr. Chris is from Minneapolis and enjoys CrossFit, softball, and camping with his wife and two energetic daughters! ... Dr. Chris has a PASSION for chiropractic and is certified in the Webster technique to care for pregnant woman, and is certified by the International Chiropractic Pediatric Association (ICPA) for treating children of all ages! See more