Fitness Life

I've been getting a lot of questions lately about our group fitness classes. All classes are included with your membership. Our goal is to teach you how to workout so that you can make the most of your gym membership. Whether you are a beginner who has never set foot into a gym before or you are an advanced lifter looking to improve your form and expand your exercise data base, we invite you to join us. Currently we are offering the following classes: Monday/Thursday- 4pm Fle...xibility training/Fit Factory The beginning of class focuses on stretching and learning how to properly warm up before your lifting routine. Then we move into weight lifting and functional training taking advantage of resistance machines, free weights, and the sled. This class is 1 hour. Monday/Thursday-6pm Beginner's Workout While this class is modeled closely after the Fit Factory class, it is only 30 minutes long so we skip the warm up. Monday is typically a lower body workout and Thursday is typically an upper body workout. Monday/Thursday-6pm Spin Meet us in the spin room for 45 minutes of cycling. The cool thing about spin is that each individual is in charge of their intensity level and calorie burn. No experience necessary. We will guide you through intervals and teach you how to use the resistance on your bike. The room is lit only by black lights so it's a no judgement zone. No one knows how strong the rider is next to them, we just have fun together. 45 minutes Monday/Thursday-6:30pm Boxing Fundamentals Stressful day at work? Need to get a little aggression out? Join us for 45 minutes of boxing fundamentals. We teach the basic 1, 2, 3, 4 punch rotating through a circuit of hitting the mitts, punching the bags, shadow boxing, ab work, and foot work. Currently, we are all beginners. Bring your own gloves if you have them as our supply is limited. Tuesday- 6pm Flexibility 30 minutes of yoga type stretching perfect for those wanting to build strength without hitting the weights or individuals looking for a good way to calm down at the end of the day. Group classes are a great way to meet a new friend and hold yourself accountable in the gym. We have personal training available for anyone looking for a personalized workout tailored specifically to help them achieve their fitness goals. Send a message for more information.

Come join Garrick for boot camp Saturday. $10 members $15 non-members All levels welcome.

Well done Garrett!!

Boot camp with Garrick this Saturday 10am!! $10 members $15 for non-membersBoot camp with Garrick this Saturday 10am!! $10 members $15 for non-members

Saturday Boot Camps are here for June. Join Garrick Lockhart at 10am his Saturday. $10 members $15 non-membersSaturday Boot Camps are here for June. Join Garrick Lockhart at 10am his Saturday. $10 members $15 non-members

Spin with us at 6pm tonight!! If you have a song request drop it in comments.

January class schedule Monday 4pm Flexibility Training 4:15 Fit Factory... 6pm Beginner’s Workout 6pm Spin 6:30pm Boxing Fundamentals Tuesday 6pm Cardio Dance Wednesday 6pm 20 minute Hiit Thursday 4pm Flexibility Training 4:15pm Fit Factory 6pm Beginner’s Workout 6pm Spin 6:30pm Boxing Fundamentals All classes are included in your membership. A guest pass is $5 per day.

What’s the difference between a speed rope and a weighted rope? Both are fantastic ways to get a full body strength and conditioning workout. Benefits include improved coordination, agility, footwork, quickness and endurance. The speed rope (blue) focuses more on speed and quickness and is better for developing coordination and conditioning by increasing the speed of the rope. ... Weighted ropes (black handle) are better for increasing muscle activation. They provide a higher calorie burn while strengthening the back, shoulders, arms and core. A 200 pound person can burn 1000 calories a hour jumping rope. How long can you jump rope for in a single session?

NEW CLASS STARTING TUESDAY AT 6PM. CARDIO DANCE!!NEW CLASS STARTING TUESDAY AT 6PM. CARDIO DANCE!!

Clean eating is a top priority this time of year. Both to build our immunity against Covid-19 and to tighten up our nutrition to transform our winter body into spring body. This is a family favorite of ours. Delish way to get in your veggies and protein. Serve with homemade sweet potato fries for a well balanced meal.

Shout out to Sign Outlet for our new sign!!

New year, new goals. What are you hoping to accomplish this year? What will you do differently this year to achieve your goals? How can Fitness Life help you succeed? Comment below and make your goals and plan of action public. It's easier to commit to a goal when you write it down and share it. Without an action plan, goals are just positive thoughts. ... If you are not yet a member at Fitness Life, you can sign up online at www.fitnesslifecairo.com. Everyone who signs up in January gets a free personal training session. All group fitness classes are included with your membership. What we offer: -6800 square foot fitness center outfitted with top of the line cardio and strength equipment -turf floor complete with sled -Vibration plate -private group fitness room for classes and individual use -private spin room for classes and individual use -free group fitness classes -personal training available -nutrition counseling available We hope to see you soon and look forward to being another step in your journey to becoming your best self.

Boxing tonight 6pm. No spin class tonight.Boxing tonight 6pm. No spin class tonight.

Do you prefer your protein shakes to be straight up or do you like adding mix ins? Most of the time I prefer mine with just protein powder and water. It’s quick and easy and can be mixed on the go. Every now and then I like to mix it up.

Don’t forget Fitness Life is giving away a massage gun on December 31st. All you need to go to enter is come workout!! Double win! Scan your phone key on the scanner to register. Self-care is so important. You put in the workout, we will help you recover.

You asked for it, you got it. Boxing will be back this Thursday at 6pm. Join us for a fun time and a great upper body and core workout.