Old Skl Fitness

Tip: The Worst Protein for Fit People by Mike Sheridan Brain atrophy, thyroid suppression, and decreased strength. Well, that's not good. Avoid this stuff.

Foam Rolling Gone Wrong The Dangers of Self-Myofascial Release by Jonathan Watters Self-myofascial release with a roller or lacrosse ball sure feels like it's working, but it may be causing permanent damage. Info here.

Tip: Bulletproof Coffee is Stupid by TC Luoma Four reasons why you shouldn't drink this popular but goofy breakfast replacement.

Fake Strength: Stop Arching the Bench Press by Tim Henriques Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.

The New Rules of Over-40 Lifting Keep Making Gains Like When You Were Younger by TC Luoma Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.