Primed Performance Training

Friday 9/13 will be David Mauer’s last day leading Primed HIIT Group Sessions at Urban Body Fitness. There are still a few spaces left in the 5:45, 6:45, 8, and 9 AM sessions. Come sweat and have fun with us. #urbanbodyfitness #primed #primedperformancetraining #solongfarewell

This week’s Team Challenge was soooooooo close. We had a tie between our 8 and 9 AM sessions. Luckily we had a tie breaking number. 9 AM won with the guess of 655, the number was 625. 5:45 AM: 52 / 8:00 AM: 53 / 9:00 AM: 53 #primedperformancetraining #rulenumber1istohavefun #fitfam #primedhiitatubf

These are two of our favorite people in the Primed fitness family, and to say that we are going to miss them is an understatement. Chris congratulations on your new gig and start to your new adventure in Kansas City. We will miss your incredible attitude, awesome smile, and your dedication to trying to negotiate fewer reps for everyone in session. It’s been a great 8.5 year run. Gabe, we are going to miss you big time. You are not only an awesome trainer, you are even a more awesome person. It’s been a privilege to work with you. We wish you the best of luck as you start the next chapter in you life! #awesomeclients #fitfam #awesometrainer #primedperformancetraining #nextchapter #solongfarewellaufwiedersehengoodbye

It was Team 9 AM for the win in our team challenges today!!! Congrats!!! 5:45 AM: 118 8:00 AM: 100 9:00 AM: 136 @ Urban Body Fitness

The 9 AM Crew dominated today’s Team Challenge. To celebrate the Final Four we challenged our teams to Dynamax Ball layups and BOSU Ball Passes. Thanks to everyone for working hard. Today’s Results: 5:45 AM: 265 9:00 AM: 273

Kick start your weekend off with a great sweat. Join David Mauer for a 45 minute Super Spinning Session at 6:45 AM on Friday mornings for the month of April. The Friday 5:45, 8 and 9 AM sessions will stay the same Total Body HIIT format, only the 6:45 AM session will be Spin. Sign up on the Urban Body Fitness MindBody schedule.

Here are the results for our Friday Small Group Fitness Challenge. It was really close this week, but our 9 AM reclaimed the title. Congratulations!!! 5:45 AM: 267 8 AM: 270 9 AM: 277

We apologize for the delay in announcing this week’s Friday Team Challenge Winners. A BIG SHOUT OUT to our 6:45 AM Crew for winning this week. Here are the results for 3/15/2019: 5:45 AM / 300 6:45 AM / 333 8 AM / 302 9 AM / 305... #primedteamchallenge #rulenumber1istohavefun #primedfitfam #primedaturbanbodyfitness See more

Last week our 9 AM Seasoned Crew won the Friday Team Challenge. Who will win this week’s Team Challenge? Don’t miss out on the Friday Fitness Fun!!! Sign up now, we still have space available. #primedsessionsatUBF #fitnesschallengefridays #rulenumber1istohavefun #livelifeprimed

Our 9 am Session Scored BIG For The Win On This Week’s Team Challenge!!! Team Challenge Results For Friday 3/1 5:45 AM - 148... 6:45 AM - 195 8 AM - 172 9 AM - 197 See more

A little more than 7 years ago Reyci Martorell and I co-founded Primed Performance Training (aka Wellco). We wanted to help change peoples lives through fitness. Bringing people together, having fun as a team and working hard were our fundamental goals. We accomplished that with the help of the most incredible hardworking and supportive clients and an awesome team of trainers. The community that we created grew into such a beautiful thing. Cheers to all the people that made Primed such an incredible experience. @ Primed Performance Training