Reid Clinic Sports Physical Therapy & Spine

We understand many of our patients will be putting their Physical Therapy needs on hold due to COVID-19. To combat this we will be posting some instructional videos of exercises you could try at home! This exercise is called "Superperson" and is targeted for patients with low back pain. This is a Level 2 exercise so could be difficult for some patients. If you are unsure if this could benefit you feel free and give us a call!

With many people working from home, we want to make sure you're not forgetting posture when setting up your home offices! BASIC DESK ERGONOMICS- is your desk set up properly? 1. Screen tilted back slightly (if possible) so head can remain upright with the eyes angled down to the screen. 2. Monitor should be below eye level so you can gaze at the screen at a slight down view. ... 2. Pelvis is slightly higher than knees. You can see that the figure has a little downward slope in the seat pan of their chair. 3. Elbows at sides, contacting the rib cage. A common mistake that we see is the elbows out in front of the body. 4. Wrists not higher than elbows. Knuckles not higher than wrists. See more