Roswell Nutrition

Team Roswell Nutrition!!!!!!! So excited to be participating in the Memorial day 5 and 10k again. We have a wonderful group signed up for Monday's event. It isn't too late to join. If you can't make this event be on the look out for next month's option. To be announced soon. #teamroswellnutrition #roswellnutritionathlete #wellness #nutrition #realfoodworks #rememberthefallen #somegaveall #togetheranythingispossible #noquit #goaldriven

Still time to sign up. Team Roswell Nutrition shirt orders are due this week. Let me know what size and color you want. Can't wait to see everyone!!! Come out to walk, run or cheer!!!!!

Food and fitness should happen with friends. Pick friends who will help you rise to you goals #goaldriven #foodshouldhappen #realfoodworks #results #fitfriends #roswellnutrition

Team Roswell Nutrition we running the memorial day 5k or 10k again. Come out and join us? Walk or run it doesn't matter. (https://runsignup.com/Race/GA/Marietta/MemorialDay5K10K2018

Fresh air and a few great events happened. Our own @karenporter.adaptiveathlete took 3 podiums in the last 7 days. Saturday she was the overall female winner at a local trail race. Sunday see was 3rd in her age group at the Cocoa Beach 10k. Last week she won her age group at Chateau Elon trail race. Nourishment for the win. Smiles for the win. We all can win. . . #health #wellness #nutrition #realfoodworks #results #roswellnutrition #lifestyle #fuel #foodshouldhappen #sportsnutrition #nonscalevictory #sportsperformance #happyplace #shejustwantstorun #adaptiveunited #squadgoals #dirtyspokes #ocr #run #allthemiles #race #trail #beach

This is what we are all about. Helping each person reach their health and wellness goals!!!!!!! . #health #wellness #nutrition #realfoodworks #results #roswellnutrition #lifestyle #fuel #foodshouldhappen #goaldrivennutrition

ALL APPOINTMENTS HAVE BEEN CONVERTED TO VIDEO. If you have any questions or concerns please email to the office. [email protected]

Fulton county schools have closed. We have always closed for inclement weather in line with the school system. Currently we are not closing out right. All appointments can be switched to video appointments with advanced notice. If you aren't able to attend a scheduled session video/in-person, 24 hour notice is still required. I plan on being in the office for now.... We will continue to monitor and we have always defaulted to safety first. I'm sure that is all the schools are doing. Karen Porter

Fulton county schools have closed. We have always closed for inclement weather in line with the school system. Currently we are not closing out right. All appointments can be switched to video appointments with advanced notice. If you aren't able to attend a scheduled session video/in-person, 24 hour notice is still required. I plan on being in the office for now. ... We will continue to monitor and we have always defaulted to safety first. I'm sure that is all the schools are doing. Karen Porter

Team Roswell Nutrition I have found us a race for the month of July. The course is marked and you can distance and run it anytime during the month of July. A 5k and 5 mile option is available. Karen Porter may do both :) Register with Team Roswell Nutrition with code: KPRN Who's joining me to run?

Team Roswell Nutrition our own Karen Porter Adaptive Athlete has her story told in Triathlete Magazine. with Karen Porter

New Team Roswell Nutrition gear arrived today. Stop by the office to pick up. . . . #teamroswellnutrition #roswellnutrition #roswellnutritionathlete #smilesforthewin #weallcanwin #goaldriven #togetheranythingispossible #health #wellness #sportsnutrition #healthylifestyle #realfoodworks #results @ Roswell Nutrition

TEAM ROSWELL NUTRITION the next community event 5k is 10 days away. Who's in? It is suppose to be a fun and fast course. Jekyll Brewing running of the Leprechauns 5K March 15th 10:30am Downtown Alpharetta GA... https://runsignup.com/Race/GA/Alpharetta/runningleprechauns

A fun but very cold race yesterday. Our very own @karenporter.adaptiveathlete finished 126th of 4000+ participants and was 3rd in her age group. Wellness and fitness is a lifestyle and an accumulation of a lot of little decisions made every day. . . #realfoodworks #results #roswellnutrition #roswellnutritionathlete #teamroswellnutrition #wellness #weallcanwin #race #lifestyle #goaldriven #run #allthemiles #Atlanta #atlantamission5k @ Atlanta Mission

Food for thought. If you need help give us a call.

It's not too late to join this weekend's community event 5k. Registration gives a night's shelter to the homeless to get out of the cold.

Here is a link to join Team Roswell Nutrition for our May community event on Memorial day. They have an option for a 5 or 10k. This is a relatively flat out and back course. https://runsignup.com/Race/GA/Marietta/MemorialDay5K10K2018

Backstage at @teslaband concert and my friend Troy the drummer is making his green smoothie. My friends are the best. Go green. . . #realfoodworks #roswellnutrition #healthylifestyle #health #wellness #gogreen #sportsnutrition

Team Roswell Nutrition please check out this personal trainer. Kristy Wegert / ACE CERTIFIED PERSONAL TRAINER [email protected] / 404.641.7173... My Workout Buddy www.my-workoutbuddy.com About... I have a passion for helping people feel comfortable in their own bodies through exercise and mindfulness practices. As a certified personal trainer, I can help individuals get stronger, achieve better balance, become more efficient runners, improve sleep quality, stabilize the core, and much more. Through various modalities including boxing, Tae Kwon Do kicking, resistance training, Russian kettlebell, mat Pilates, HIIT, and stretching we give the body what it needs. . . safe yet joyful movement. I specialize in training those in recovery from eating disorders and addictions. I developed a program called The Second Movement. In addition to exercise, I utilize mindfulness based relapse prevention (MBRP) techniques to help my clients remain in recovery long term. Collaborating with the client's therapists, sponsors, partners, parents, and registered dietitians has been a key piece in furthering the healing process. My Workout Buddy is judgment free zone. LGBTQ Friend & Ally.

Some of my greatest joy comes from seeing others succeed. I want us all to get our personal wins. This was Tom's @ocr413_fitness_us_al first half marathon. I was blessed to be at the finish line to cheer him through his finish. Smiles for the win. Yes smiles it is done. But a job well done. Smiles always win! . . #teamroswellnutrition #roswellnutrition #halfcrazy #healthylifestyle #health #wellness #nutrition #nodietneeded #noquit #togetheranythingispossible #realfoodworks #results #goaldriven #watchme #beach #race #lifestyle #run #smilesforthewin #weallcanwin #quadswinraces

Race weekend on the coast has begun. 7k today with an age group win for our own @karenporter.adaptiveathlete . @jeffgallowayolympian the Olympian runner handed out awards. Tomorrow is a half marathon. Fitness and wellness should be fun as well as a lifestyle. . #goaldriven #wellness #health #lifestyle #shejustwantstorun #race #realfoodworks #results #togetheranythingispossible #teamroswellnutrition #roswellnutritionathlete #race #orangebeachalabama #run #halfcrazy @ Gulf Shores, Alabama