SCAD Fitness

10 stretches you can do in your chair that will relieve muscle tightness.

Exercise+Nutrition work hand in hand . . . #exercise #nutrition #food #exercisenutrition #nutritionfacts #fitness #health #healthyfood #scad #designschool #scadfitness #scadfit @ SCAD - The University for Creative Careers

Learn what a Tabata workout is , and how you can effectively Exercise in the comfort of your home with limited time, space, and equipment.

Start small, dream big! Make SMART goals. . . . #scad #scadfitness #motivationmonday #scadsavannah #scadsav #campusrec

2020 Bee Fit Wellness Challenge is here! Set goals, team up, get coached, learn, and hit your health and fitness goals this winter quarter together with your peers, in our 8 week long Bee Fit Challenge! . Sign up before January 14th. Challenge starts Jan 17th. Sign up link is in profile bio. Are you ready? LET’S GO! .... . . #scad #scadsavannah #scadbound #scadfitness #scadrecreation #campusrec #health #wellness #clubscad #scadfit #beewellscad #beewell See more

3 week throwback! Can’t wait for what’s coming next quarter... !!BEE FIT WELLNESS CHALLENGE!! Stay tuned @ Savannah, Georgia

Every fall quarter we host this fitness competition where teams of two, 1 male + 1 female compete in various strongman style challenges.

REM sleep or Rapid Eye Movement refers to the deep sleep cycles that happen throughout the night sleep. They are indicators of deep sleep.

Focus on your strengths, but work on your weaknesses. Bee great! . . #motivationmonday

Its a system. Full maintenance required. . . #facts #scadfitness #fitfactfriday

It’s about creating time and planning ahead. Make time for a workout tomorrow! . . #scadfitness #groupexercise #beewellscad

Tag a friend that needs some sleep recovery to improve their MMC.