Snap Fitness Atlanta

. LET’S TALK INTENSITY . . YOUR workout intensity is on YOU... Pick up the heavier weights! QUALITY reps take 4-6 seconds. SLOW DOWN and be intentional with your movements. . . Progressive overload is how we achieve muscle growth, so don’t let your workouts be easy. Give it all you got . . . . . #liftheavy #progressiveoverload #hardwork #fit #fitness #atlanta #georgia #snapfitness #snapnation #snap247 #gymlife #intensity #work #workout #core #train #athlete #coach #fitspo See more

. HAPPY TUESDAY SNAPNATION! . Here are some tips for your next workout!... HAVE A PLAN Know what you are training. Write out your workout with the number of sets and reps. Stick to it! TRAIN HYDRATED Be sure you have had plenty of water before your workout. Dehydration leads to low energy levels. WARM UP Don’t just hop right into your workout! Warm up your body with dynamic movements. Body weight squats, walking lunges, TRX push ups, and toy soldiers are all great options! CONSIDER A PRE WORKOUT SUPPLEMENT The ingredients found in pre workout increase focus, improve performance, fuel training, and help with recovery. Some good brands include PeScience, Steele Supplements, GHOST, and Arms Race Nutrition. . . Get in a good one today! . . NOTE: This picture was taken before COVID-19. At this time our gym is requiring that all members wear a mask unless on a piece of cardio equipment. Thank you for your understanding. . . . #fitness #snapfitness #snapnation #workout #work #supplements #preworkout #nutrition #sleep #recovery #water #hydration #atlanta #gym #tuesdaytips #planahead #fitnesscoaching #personaltrainer #tips #fitnesstip #fittip #fitspo

. We are keeping everything in tip top shape for our members. . HOW?? See Below... Masks are required unless you are on a piece of cardio equipment. Before entering the gym everyone’s temperature is taken and hands are sprayed with a disinfectant spray. Each of our gyms has a maximum capacity. All surfaces are santized and disinfected. YOUR safety and health matter to all of us here at SNAPFITNESS. We have and will continue to take the proper precautions to keeping you safe and healthy . . . . #cleangym #disinfect #hardwork #fitlife #nevermissamonday #mondaymotivation #strength #training #snapfitness #snapnation #consistency #precautions #health #fitness #wellness #atlanta #georgia #snap247

. Wishing Our Snap Family A Very Happy New Year! . THIS YEAR STOP WISHING AND START DOING! .... Come by and get started with us! . . . . #noexcuses #snapfitness #snapnation #newyear #newyou #2021 #health #strength #health #fitness #motivation #wellness #fitnesscoaching #hardwork #atlanta #georgia #atlantagym #gym See more

Who else agrees with us? #OppositeDay

This Banana Bread recipe is a timeless classic with a spin: gluten-free, and vegan! Try this tasty recipe and be ready to impress your friends. See recipe: https://bit.ly/37CU6hk

Repeat all year for the best results.

The 2020 finish line is here! What is your top goal for 2021?!

Got leftovers? Rework, reheat, and eat with these tips to enjoy your holidays eats without wasting a morsel!

Happy Holidays, #SNAPNATION!

PUMPKIN SPICE PANCAKES Ingredients 1/2 cup pumpkin puree* 1 medium-sized ripe banana, mashed ... 2 eggs 2/3 cup almond meal 2/3 cup buckwheat flour 2 tsp baking powder 2 tsp mixed spice 2 tsp vanilla paste or essence 1 tbs coconut cream coconut or olive oil for greasing Instructions In a mixing bowl whisk together pumpkin puree, mashed banana, eggs and vanilla. Mix in almond meal, buckwheat flour, baking powder, mixed spice and coconut cream until well combined making a thick pancake batter. Grease and place fry pan over a low to medium heat. Spoon 2-3 tablespoons of batter into pan and cook for 2-3 minutes or until top looks set. Flip pancake and cook for a further 1-2 minutes. Repeat process until you’ve used up all the batter.

Who else should be a millionaire by now?

. Weight Training and Why You Should Do It Did you know weight lifting is one of the most beneficial forms of exercise? ... Don’t believe it? We’ll prove it to you. BENEFITS OF WEIGHT TRAINING 1. Increases muscle mass 2. Improves fat loss 3. Increases mood and reduces stress 4. Reduces your risk of injury 5. Reduces your risk of heart disease 6. Decreases change of osteoporosis in your bones There it is for you. STOP making excuses and start improving your health! . . . . . #flexfriday #health #wellness #weightlifting #weighttraining #workhard #gym #noexcuses #train #athlete #stress #mentalhealth #noinjury #snapfitness #snapnation #atlanta #georgia #strong See more

Signs of Overtraining 1. Exhaustion 2. Poor Sleep 3. High Stress... 4. Not Progressing in Lifts 5. Digestive Issues 6. Consistently Hungry Give your body the rest it needs to recover, so you can train to the best of your ability! . Check to see how long you are training Check to see how often you are training Check to see if you are fueling your body Find things that you can enjoy and implement it on your rest days . . . . . #recover #train #stretch #focus #gym #learn #exhaustion #balance #poorsleep #fuelyourbody #atlanta #georgia #motivation #restday #snapfitness #snapnation #mentalhealth #takecareofyourself #stressfree

"Confidence is built in the moment you say '$!@& it'! It's built in the moment that you say that you are done playing small and showing up in a way you feel like you are "supposed" to. It's built in the times that you put in the work even when you don't want to. I have a whole slew of pictures I could have posted this morning. Pictures with better lighting, more natural poses and more what you would probably expect. ... Instead I chose this pretzel pose I chose it bc THIS is the exact moment that it hit me just how small I've been playing with my life. It's the moment that left me speechless! 21 days ago I made a decision that this month would be different. That I would tear the face off the #75hardchallenge and I would dive into the thing that fuels me no matter how many people don't get it. 21 days ago I said, "I'm gonna do what I love," and I jumped. I literally cannot even put into words what has shifted inside of me. The CONFIDENCE I feel and the pride I have for that decision! Please hear me on this. Confidence is a DECISION You get to decide when enough is enough and you're done settling for this mediocre version of yourself. You get to decide when to say '$!@& it' and jump! I hope you pick today " : iamkatyvg via Instagram

Workout Wednesday . . Get your heart pumping with this workout! .... SWEATY STAIRMASTER WORKOUT -Single Steps-1MIN @ Level 7 -Step to Kickback-1MIN @ Level 7 -Skip a Step-1MIN @ Level 7 -Sprints-30SEC. @ Level 17-20 -Squat Jumps 1MIN @ Level 7 Repeat 3-4x, rest for 1 MIN in between circuits, and have fun! I PROMISE YOU WILL BE DRIPPING SWEAT AFTER THIS ONE! . . . . . #stairmaster #workout #cardio #fatloss #cutting #strong #gym #atlanta #georgia #fitness #wednesdayworkouts #wednesday #snapfitness #snapnation

What are YOU waiting for . You have exactly 60 DAYS until a brand new year. Why wait on what you want NOW? . Push yourself NOW.... Set new habits NOW. Do it for you NOW. . And don’t ever ever settle, Snap Nation. . WE HAVE YOUR BACK! Talk to one of our fitness coaches today for a customized fitness plan just for you! . . . . . #fitness #pushyourself #personaltraining #strength #atlanta #georgia #motivation #newyear #newyou #coach #athlete #fitnesscoach #gym #mondaymotivation See more

Happy Halloween, #SNAPNATION! Grab your jack o'lantern and get moving.

Front Squat or Back Squat Let’s break it down. 1. For FRONT SQUATS, the bar is in front of the neck and across the front delts, but with BACK SQUATS the bar is behind the neck and across the back.... 2. FRONT squats engage more of the quad and upper back while BACK squats focus is on the hamstrings and glutes. 3. FRONT squats are useful for building up strength to perform Olympic lifts while BACK squats may be better for overall strength. 4 FRONT squats require less stress on the low back while BACK squats will place a bit more stress on the low back and knees. . . LET US KNOW WHICH YOU PREFER! FRONT SQUATS OR BACK SQUATS?! . . . . . #snapfitness #snapnation #backsquat #frontsquat #motivation #fitness #learn #technique #legday #bootyday #personaltraining #atlanta #gym

One fact we know to be 100% true here at Snapfitness. You are capable of SO much more than you think. . . Stop selling yourself short. YES, you can!... . . . . . #tuesday #workout #hardwork #kettlebell #weights #battlerope #fitness #motivation #snapfitness #snapnation #personaltrainer #coach #athlete #health #wellness See more

MONDAYS ARE TOUGH . . and guess what?! THAT. IS. OKAY. ... It’s okay to feel tired. It’s NOT okay to give up. It’s okay to skip a day. It’s NOT okay to do so consistently. It’s okay to indulge. It’s NOT okay to deprive your body of the food it needs. It’s okay to listen to your body. It’s NOT okay to push yourself until you crash. . . TAKE CARE OF YOU FIRST THIS WEEK . . . . . #mentalhealth #monday #mondaymotivation #fitness #workout #rest #recovery #balance #listentoyourbody #strength #goals #newweek #snapnation #snapfitness #atlanta See more

There's no better feeling than leveling up.

Jumping Into This Week Like . 3 WAYS TO MAKE SURE YOU ARE SET UP FOR A SUCCESSFUL WEEK! 1. Grocery shop and plan out your meals for this week.... 2. Write out what days you plan to workout and have a workout plan on those days. 3. Prioritize your sleep so you are ready to go. . . Find that motivation and put in the work. . . . . . #snapnation #snapfitness #fitness #nutrition #health #strength #mondaymotivation #motivation #fit #atlantagym #georgia #exercise #newweek #goals #tireworkouts #jumps #personaltrainer #coach #athlete