Southern Lotus Yoga

Ready for a Healthier 2021? Join Lara for a Workshop designed to help you better understand your wellness needs and take a holistic approach to creating wellness plans and actions to bring about a healthier and happier 2021. Workshop includes an individualized holistic wellness plan addressing your goals, individual coaching, accountability tracking & follow-up; access to additional resources, group support and optional 60 day health challenge add-on available. 90 minute wo...rkshop, 20 minute private consult - $55 Offered in Studio and Live Streaming January 14, 2021 at 11:30A (Recording Access Available for 48 hrs) Click here to sign up: https://www.southernlotusyoga.com/workshops-events See more

New to Yoga? Try our Beginner's Workshops For all new students of yoga or new to our studio, come and learn the key things to know as you begin your yoga practice. Includes key poses, terms, what to wear and bring, what classes are best for your body & goals and general yoga information. Come ready to move and be prepared to leave feeling comfortable to walk into your next yoga class. Workshop is 90 minutes in length. Our next workshops are scheduled for: ... Tuesday, January 5th at 11:30A (in studio/live streaming) and Saturday, January 9th at 11:30 (in studio only). To sign up register here: https://southernlotus.as.me/?appointmentType=19266500

This offer ends tomorrow - so get your discount on a gift certificate today!

Wishing you all a Happy & Healthy New Year! We’re looking forward to sending 2020 on its way and welcoming the possibilities and hope of 2021! What better way to start off the new year then with a New Year’s Day yoga class?? New Year’s Day Yoga: Friday, 1/1- 10A ... January Schedule : *No PM classes on 12/31* 1/1 - 10:00a - New Year's Day Yoga - In Studio/Live Streaming Monday: 11:00a - Morning Yoga (70 min)- In Studio/Live Streaming/Recorded 6:30p - Flow Tuesday: 10:00a - Basics & More - In Studio/Live Streaming/Recorded 6:30p - Basics & More Wednesday: 10:00a - Core, Stretch & Relax - In Studio/Live Streaming/Recorded 11:30a - Gentle Chair Yoga - In Studio/Live Streaming/Recorded 6:30p - Yoga & Yin - In Studio/Live Streaming/Recorded Thursday: 10:00a - Restorative - In Studio/Live Streaming/Recorded 6:30p - Flow Friday: 10:00a - Align & Refine- In Studio/Live Streaming/Recorded Saturday: 9:00a - Basics & More 10:15a - Flow Sunday: 4:30p - Core, Stretch & Relax To sign up for classes, click here: https://www.southernlotusyoga.com/schedule

NEW Holiday Special: Yoga Beginner Gift Package! The package includes: 50 minute private session with Lara (including a general introduction, individualized modifications, introduction to key poses and recommendations for which classes to start with) New Student Special class pass good for three classes. ... This makes the perfect gift for someone who is ready to try yoga (or hasn’t been to class in a while) but may want to know what to expect before their first class at SLY and/or address some personal physical concerns beforehand. A $90 value, we are offering it as a special package price of $65. Order online here https://bit.ly/3fKwevz or give us a call at (678) 961-5937.

Wishing you and yours a Happy Winter Solstice & Happy, Healthy Holidays! We will be on our annual holiday break 12/24-26- all classes resume 12/27.

December Schedule: Join us for some yoga and fun! To sign up for classes, visit https://www.southernlotusyoga.com/schedule... Monday: 11:00a - Morning Yoga (70 min)- In Studio/Live Streaming/Recorded 6:30p - Flow Tuesday: 10:00a - Basics & More - In Studio/Live Streaming/Recorded 6:30p - Basics & More Wednesday: 10:00a - Core, Stretch & Relax - In Studio/Live Streaming/Recorded **11:30a - Gentle Chair Yoga - In Studio/Live Streaming/Recorded** New TIME 6:30p - Yoga & Yin - In Studio/Live Streaming/Recorded Thursday: 10:00a - Restorative - In Studio/Live Streaming/Recorded 6:30p - Flow Friday: 10:00a - Align & Refine- In Studio/Live Streaming/Recorded Saturday: 9:00a - Basics & More 10:15a - Flow Sunday: 4:30p - Core, Stretch & Relax New Year’s Day Yoga: Friday, 1/1- 10A

Wishing everyone a Happy and Healthy Thanksgiving !

Holiday Special: Give the gift of health and wellness while supporting a local small business by taking advantage of our Holiday Gift Certificate special - 5% off from now until December 10th on all gift certificate purchases of class cards or private sessions. Makes a great gift (or a way to save on a little something to help you take care of your self in the new year). We offer in studio and online classes. ... Click the link to purchase and use code HoHo5 to get your discount. https://bit.ly/3nVlOMK For more information, visit our website at https://southernlotusyoga.com

We’re so grateful for all our students and the wonderful community we share! Here’s our full Thanksgiving Week Schedule! Join us Friday for an After Thanksgiving Yoga class at 10A In Studio or Live Streaming. We hope to see you in class soon-... Sunday: 4:30p - Core, Stretch & Relax Monday: 11:00a - Morning Yoga (70 min)- In Studio/Live Streaming/Recorded 6:30p - Flow Tuesday: 10:00a - Basics & More - In Studio/Live Streaming/Recorded 6:30p - Basics & More Wednesday: 10:00a - Core, Stretch & Relax - In Studio/Live Streaming/Recorded 10:00a - Gentle Chair Yoga - In Studio/Live Streaming/Recorded NO WEDNESDAY EVENING CLASSES THIS WEEK Thursday: CLOSED - Happy Thanksgiving! Friday: 10:00a - After Thanksgiving Yoga - In Studio/Live Streaming/Recorded Saturday: 9:00a - Basics & More To sign up for classes, click here: https://www.southernlotusyoga.com/schedule (After 11/22, we no longer use MindBody so visit our website link above to sign up for classes) CoVid protocols include taking temperatures upon arrival, following enhanced cleaning processes (including using a steam mop for the floors), social distanced practice spaces, reduced class sizes and contactless payment options. It is also required that you wear a mask when arriving, departing and moving about the studio. Your safety is important to us so if you are not feeling well or at high risk, we encourage you to take one of our Live Streaming or recorded classes and practice at home.

Want a head start on making gifts? Join us for our annual Holiday Gifti Make and Take! Space is limited so sign up today: https://bit.ly/3ldD1jy

Remembering with gratitude those who gave the ultimate sacrifice. Thank you- Veterans Day 2020

Does the thought of doing yoga scare you ? Are you afraid you aren’t flexible enough? The number one reason people give why they can’t to yoga is that they are not flexible! Guess what? That is actually an awesome reason to add a yoga practice to your wellness routines. YOGA not only builds strength , it also improves flexibility, balance and ROM (range of motion) for your joints just to mention a few more benefits. All bodies need both flexibility and strength and yoga ...gives you both! So say BOO! to your fears and come join us for class. To sign up, visithttps://www.southernlotusyoga.com/schedule. Yoga is the fountain of youth. You are only as young as your spine is flexible. Bob Harper

Yoga is called a PRACTICE for a reason: there is no perfection in yoga. Every time you step on the mat you are a different person and your body is different (think cells regenerating, emotions, thoughts, experiences, etc.) and each pose has something different to teach you or for you to experience. The only way to gain the benefits of yoga is topractice. ... Let’s get your yoga classes scheduled so you can start experiencing those benefits. We can’t wait to practice with you! OCTOBER SCHEDULE: Mondays: 11AM - Morning Yoga(LIVE/In Studio) (70 minutes) 6:30PM - Flow (In Studio) Tuesdays: 10AM - Basics* (LIVE/In Studio) 6:30PM - Basics* (In Studio) Wednesdays: 10AM - Core, Stretch & Relax* (LIVE/In Studio) (75minutes) 10:00AM - Gentle Chair Yoga* (In Studio/VIDEO) 6:30PM - Yoga & Yin* (LIVE/In Studio) Thursdays: 10AM - Restorative* (LIVE/In Studio) 6:30PM - Flow(In Studio) Fridays: 10AM - Align & Refine (Live/In Studio) Saturdays: 9:00AM - Basics (In Studio) 10:15AM -Flow (In Studio) Sundays: 4:30PM-Core, Stretch & Relax* (In Studio) (75minutes) ALL LIVE CLASSES ARE AVAILABLE FOR VIEW FOR 24hrs FROM START OF CLASS For get more information or to sign up, visit our website atsouthernlotusyoga.com

New to Yoga? Or know someone who is? We have a Beginner’s workshop you won’t want to miss! Learn everything you need to know to feel confident in your yoga classes.... Beginner’s Workshop Saturday 10/311:30A 1P $20 Join Lara to learn key things to help you begin your yoga practice. Workshop Includes: Key poses and terms Class etiquette What to wear and bring Personal guidance on what classes will help you meet your goals and are best for your needs. Sign up at www.southernlotusyoga.com/schedule

Thank you, Donna!!

Calling all parents! Since we can’t meet in person, we have a special video class for your kiddos, ages K-5! Join Beth for a fun 30 minute yoga class to get your children moving and out of their chairs.... This is a great for a break during the day or after a long day of virtual learning. Sign up for the weekly video on Sundays, any time between 6A to 9P. The video is sent out Monday morning and you can watch and rewatch it for 5 days. A new video is released each week. **If you miss the sign up deadline and would still like to get the video, please email or leave a message at the studio** One Class: $12 September Monthly Pass: (4 classes) $40 Sign up here on Sundays: https://bit.ly/31PQQNz (link in bio).....#yogaforkids #virtualyoga #virtualyogaclass