The Welch Martial Art Experience

Good for the body and soul! DELICIOUS!! #vegetopiacart #soulfoodsunday #martialfitness #mindbodyspirit

I AM ultimately in control of HOW I FEEL. Embrace and embody this mindset to create power and transformation from within, withstand ANY outside influence, event or circumstance. When we train our mind first we improve our energy (Chi, Qi) flow and our body will follow. All martial art training is mental training. Your mind is your master.#martialartstraining #martialfitness #coachsulekwelch #sandyspringsjkd #wingchunkuen #bruceleefan #empowered #stressrelief #driventosucceed #capoeiralifestyle #filipinomartialartstraining #sandyspringskalifma #thewelchexperience #thewelchmartialartexperience

‘Marvelous’ Ring King RIP

Martial Fitness 10min Rise & Grind! Get this 60 second blitz set in 10x: 2x Med Ball Spin/Press 1x Med Ball rear toss 5x Down X ea. Hand 5x Round Kick ea. Leg... 3x Inverted spin kick ea. leg Rest 10 sec repeat set 10x FIGHT 4 YOUR HEALTH! #martialfitness #kali #jeetkunedo #capoeira #strengthandconditioning #cardioworkout #agilitytraining #crosstraining #aerobics #anaerobic #coachsulekwelch #getfit See more

Giant heart, Giant talent, Giant gift to all who knew him. Rest In Eternal Power SiGung Taky Kimura. You did your time well and with grace and taught us all to Walk On. As your dear friend helped you, you helped others.

Fight for your health you must! To balance nutrition and fitness is no easy battle...Do or do not there is no try! - Yoda #martialfitness #coachsulekwelch #yodaisms #starwarsmemes

Still time to register call Today 470-355-8121! Special gift for ALL registrations between 5/6/19-5/12/19.

When you only get a few classes in person before a pandemic, but commit to the process staying the virtual course. There’s a STRONG chance you may arrive back in a hybrid class format to earn your first belt in the place where it all began. Congratulations Maddie!! #pandemic2020 #hardworkbeatspanic #whitebelt #girlpower #twejuniorsmartialartprogram #thewelchmartialartexperience #coachsulekwelch

Energy creates energy...invest early, often, with focus and wisely#thewelchmartialartexperience #coachsulekwelch #martialfitness #qigong #taichichuan #morningtaichi #mobility #ritual #energy #focus #healthyhabits

They came John Henry Merrick (1859) & Aaron McDuffie Moore (1863). They partnered, bled, saw, learned, worked, fought, planned, strategized, monetized, community mobilized, executed and left a legacy. I stand on the shoulders of GIANTS! Juneteenth was a spark...keep the flame burning STRONGER! Celebrate & keep working for the dreams and the dreamers. We have not completed the work. Stay hungry and focused #thankstomygreatgreatgrandparents #giantsteps #bigshoestofill #standonshouldersofgiants #juneteenth #blackwallstreetdurhamnc #aaronmcduffiemoore #johnhenrymerrick #africanamericanhistory

Open to all ways, bound by none.

Coach Sule provides a 3 move series from his signature Martial Fitness program. This sequence focuses on using a tool to align shoulders, hips and integrate core stability. The drills in this video incorporate a variety of hip opening sequences and ground stability movements to fire up your core with combative applications (FMA - Filipino Martial Art, Hapkido, Tae Kwon Do, Judo and Capoeira) that will improve balance, core strength and flexibility as well as focus and coordination.

LONG POST ALERT! Thank and CONGRATULATIONS to the tireless efforts of my mother C. Eileen Watts Welch, Board Chair of Durham Colored Library, Inc. 501(c)(3), f...irst cousin (first sister if you know how we roll - LOL!) Blake Hill-Saya (Author/Opera Singer), second cousin Brandi Stewart and many past and present board and community leaders in Durham, NC, this family legacy project is now available to the public!! I hope you will make this a part of your summer reading list and share with others. As I reflect on the work my Great-Great Grandfather's (Aaron McDuffie Moore and John Merrick - business partners who became family) and Cousin (C.C. Spaulding) were able to accomplish and legacies they left for us to uphold I've learned and listened at many a family table how, "money may provide options but education is power beyond measure and will stand the test of time long after the money runs out." This book details Dr. Moore's life, commitment to his family and community, faith, and relationships among fellow pioneers of his time. As he navigated seemingly daunting obstacles like Jim Crow and the 1918 flu pandemic (timely given our current challenges) I don't have to wonder how/why I wake up ready to tackle each day and face any challenge that awaits me ready to go! In his honor I can not help but remain dedicated to my family, upholding my legacy, teaching our history to my son and committed to serving my community whether it supports me or not. My vision is grounded in the grind not waiting for anyone or anything to agree or understand. I'm fortunate to be able to know "What my ancestors did, so I don't have to ask or wonder what would they have done?" For whatever obstacles seem to lie in your path, today, tomorrow or in the unforeseeable future, I hope this story will inspire you too. Know your history and embrace the grind! Thanks Great-Great's, we are because of you and will forever stay true... Sule Welch #Amazon

Coach Sule shares a 3 move series from his signature Martial Fitnessprogram. This sequence focuses on stand up and ground striking from various positions to improver balance, coordination and agility. #martialartstraining #martialfitness #kickboxingworkout #bjjdrills #capoeiraexercises #boxing #corestability #balanceexercises #agilitytraining #coachsulekwelch

Coach Sule provides a 3 move series from his signature Martial Fitness program. This sequence is focused on improving mobility in the hips and balance. The drills in this video incorporate a variety of kicks & punches (Kickboxing, Muay Thai, Boxing) that will improve balance and flexibility as well as ground maneuvers for the core and legs (Brazilian jiujitsu, Capoeira) #bjj #savate #capoeira #muay thai #punching drills #kicking drills #home workout #aerobics #healthy living #equipment free #strength training

Coach Sule shares a 3 moves flow series from his signature Martial Fitness training program. #fightforyourhealth #martialfitness #coachsulekwelch #capoeira #muaythaitraining #savateboxefrancaise #hapkidotraining #kickboxing #homeworkout #equipmentfreeworkout #hipmobility

Coach Sule provides a 3 move series from his signature Martial Fitness training program. This segment incorporates the use of a stick (a towel or shirt can be substituted) for an additional challenge, but is not required. This routine can be done 100% equipment free.#kali #filipinomartialartstraining #mobility #shoulderexercises #jointexercise #loveyourjoints #homeworkout #aerobic #martialarts #martialfitness #coachsulekwelch #thewelchmartialartexperience #brainexercise

Coach Sule demonstrates a 4 min mobility flow series from his signature Martial Fitnessequipment free training program

3 equipment free moves from a Coach Sule’s Martial Fitness training program