Trapeze Yoga

Good evening everyone!! Hope you are staying safe, staying hydrated and staying very healthy these last past few weeks! Wanted to thank our students, we would not have been able to have such a virtual blast take off without you all, so thank you very much for that! Hope everyone is enjoying their new home workout, I'll share some of photos that come through last week, it was a lot of fun!! With all of the new light that Governor Kemp has decided to show over the state of Geo...rgia, I wanted to bring it to our neighborhood table for discussion - y'all I love each and every single one of you - so we are going to stay closed. As usual if you have any questions, concerns regarding your memberships, or anything else - please reach out at [email protected] and we'll get it taken care of - REMEMBER we still have Trapezes on sale $79 if you'd like to get one for your home #curbsidepickup available

Hi everyone. How are you doing during this #socialdistancing #staycation #covid19 time? It can be very stressful time if we allow it to be OR we can take the time needed to redirect our thoughts from "flight or flight" into a calm environment, which is where our body can really begin to heal. During any of our classes, you will have heard me talk about Emily Fletcher from @ZivaMeditation and the amazing tools she's provided so many people including myself, helping to rebalan...ce and bring serenity and calmness to oneself through meditation. With all that is going on in the world around us, in our world it can be a little bit much - have you thought about what you are grateful for today? Sitting down with the intention to think about what you are grateful for - did you know that it can change the wavelengths within your brain? It can be as simple as the air your able to breathe into and out of your lungs to the drs/nurses/medical staff during endless hours OR to the kitten that provides your child comfort at night, simply focusing on what you are grateful for naturally brings serenity into your aura. What are three things you are most grateful for today? If you feel comfortable, you are invited to please share your thoughts in the comments below. PSA if you're interested about Emily's program I want you to know - there's no one telling you to keep a clear mind, and that you should be quiet, blank and empty minded. The complete opposite AND she'll teach you. Please DM me with any questions, I would love to connect you with her annnnd the ZivaTeam!

PSA ANNOUNCEMENT - READ After discussing with the local CDC, Disease Specialists and doctors - it has been determined we are considered to be in the RED section of #socialdistancing being a yoga studio - respectively to keep our students and staff safe from exposure or possible isolation we have decided to temporarily CLOSE TYBS until the #CoronaVirus has subsided and our students/staff are no longer at risk - having a compromised immune system myself, this #HighRiskCoVid...19 can be threatening to myself and I won't put a single soul at risk being in the Studio with other people. With that being said, the Studio has been sanitized and will be waiting when this clears over. Students please be on the look for your email in your inbox - ALL Student accounts will be frozen and will reflect updated memberships as we get a better understanding as to when we will reopen! Until then please stay safe. Hydrate, only go out of you need too, eat healthy foods. If you are immunosuppressed, have whatever you need delivered to you, please stay inside. Attached you'll find cropped photos from a friend's IG account, please take this very seriously. The only way to prevent is to choose to stay home. Don't drive each other crazy! Currently, Hobby Lobby and Michael's are still open - our kids are going to be home for the next month let's make sure we have things for them to do! Go grab some puzzles, get some paint and canvases, make sure you take them outside for walks, go for a hike, if you're near the beach take him to the beach, play in the backyard, do some exercising in the house, family stretching is a great thing to do and release endorphins together! Above all else, please don't panic, remember your neighbors when you're at the grocery store and understand they're just as upset and scared as you are. Listen to the disease specialists over the news, they're here to help not spread fear. If you all need to get ahold of me, please reach out to me at [email protected]. Stay flexible y'all - are you on the flip side of this!

MORNING ALPHARETTA!!! DON'T FORGET WE ARE CLOSED THIS WEEK FOR EDITS TO THE STUDIO (boo!! To more stuff to clean up!!) - CLASSES WILL RESUME ON TUESDAY MARCH 3rd AT 10 AM. STAY HYDRATED. STAY BENDY. STAY SMILING!!!

It's very sad to say the CoronoaVirus is hitting home y'all, an employee of Fulton County Schools (FCS) has been affected and is admitted to a local hospital. For precautionary reasons TYBS be closed tomorrow. Thank you for your understanding during this very important time. Lastly, no matter your Spiritual belief, please keep this Soul in your prayers JUST WITH ANY OTHER VIRUS - WASH YOUR HANDS WITH SOAP AND WATER COUGH INSIDE YOUR SHIRT, NOT IN YOUR ELBOW OR YOUR HANDS STAY HOME IF YOU'RE NOT FEELING WELL THE SAME GOES FOR THE KIDS!! IS HOW WE PREVENT THE SPREADING OF IT.

DID YOU HEAR?!?! WE ONLY HAVE SEVEN (7) SPOTS LEFT FOR THE YOGABODY TEACHERS TRAPEZE TRAINING - WHAT ARE YOU WAITING FOR, NEXT MARCH?! QUIT JOKING AROUND! TAKE ADVANTAGE OF THIS AMAZING DEAL - PLUS - YOU NEVER KNOW WHO MIGHT JUST BE THERE HELPING Camilo CM OUT WITH THE BEAUTIFUL Bala Sarasvati TRAIN THESE INCREDIBLE, AMAZING, TALENTED SOULS!! PLEASE. COME. JOIN US!! ON THIS REMARKABLE, SOUL CHANGING....RETREAT, REALLY - THE CONNECTIONS WE BUILD LAST A LIFETIME - IT'S A WORKING RETREAT SO IT'S GETTING DEEMED ONE! https://www.yogateacherscollege.com/trapeze-training-georg/

Hope you all had a wonderful week last week - enjoyed all of that wonderful rain that just can't seem to stay away long enough. March showers bring April/May flowers? Who knows!! Trapeze Yoga is OPEN even in the rain - hope online and book your next class today!! Don't be shy bring a friend or two to hang with you ! Release stress in the neck, shoulders, back and hips in a matter of minutes!

As a person who suffers from chronic dehydration from gastroparesis, is extremely important!! Hydrate. Hydrate! Hydrate!!

This morning was so chilly at the studio we had a extremely fun workout that kept us all very warm - the ladies had a great time! Looking forward to the rest of the week hanging around! Sign-up online at TrapezeYoga.com for this month's bonus of FREE classes!! Stay warm outside! #trapezeyogabyslaine #trapezeyoga #trapeze #yoga #inversions #inversionjunkie #yogabody #yoga #alpharettayoga #gripstrength #strength #flexibility #balance #newyear #freeclasses #downtownalpharetta #downtown #northatlanta #coldmornings #january

Had a ton of fun yesterday working out with part of the crew from Core57 here at the studio!! Have you checked them out Alpharetta?!! Kolleen, Chris, Kelly & Heather ROCKED this workout getting some really great stretches in! Check out our website and sign up for your FREE classes this month before time runs out! #downtownalpharetta #alpharetta #alpharettayoga #atlanta #northatlanta #fulton #northfulton #yogaclasses #freeclasses #yogaevents #alpharettatrapezeyoga #trapezeyogabyslaine #trapezeyoga #trapeze #inversions #inversionjunkie #yogainversions #yogabody #yoga #yogilife #gripstrength #namaste #suicidestrong