Andrew Lloyd's functional fitness training

145 pounds for 14 reps bicep curls. Natural momentum is excellent. Strict form puts too much strain on joints plus the body is not designed for strict form. Strict form and natural momentum targets the muscle at the same efficiency.

Personal training 25 to 30 an hour. Bundle for three times a week for 60 dollars. Message or call for more info.

Personal training sessions. Join our studio gym and let us be part of transforming your body. Contact for more info.

Trying to beast it. Momentum is good to get in more reps.

Hit me up for personal training 20 to 25 dollars a session. Sessions are 1hour. I have 24 years of various experience with all types of people athletic pursuits. A one on one personal training session in our studio gym. Free gym membership also.

145 pounds for 14 reps bicep curls. Natural momentum is excellent. Strict form puts too much strain on joints plus the body is not designed for strict form. Strict form and natural momentum targets the muscle at the same efficiency.

Personal training 25 to 30 an hour. Bundle for three times a week for 60 dollars. Message or call for more info.

Personal training sessions. Join our studio gym and let us be part of transforming your body. Contact for more info.

Hit me up and message me everyone. 24 years experience personal training. 20 to 25 dollars a session. Let me be part of your fitness success.

Hit me up for personal training 20 to 25 dollars a session. Sessions are 1hour. I have 24 years of various experience with all types of people athletic pursuits. A one on one personal training session in our studio gym. Free gym membership also.

Personal training session 20 to 25 an hour. 24 plus years experience. Contact for more info.

Hit me up and message me everyone. 24 years experience personal training. 20 to 25 dollars a session. Let me be part of your fitness success.

Personal training session 20 to 25 an hour. 24 plus years experience. Contact for more info.

I use to think the old school thought of bodybuilding, which does not have a good supoort, is the thought and mentality of I am bulking. No, good sir, you are... not bulking your just getting fat which doesn't translate to muscle, for when you quote shred down you really lost all your fat and very little gains if any. You will lose all strenght losing 20 to 30 pounds. Why would you bulk to lose it all.

Our business wellness for life is still up and running. If you need a personal trainer we charge 25 to 30 a session. We both have over 40 plus years ezperince combined. My wife is also a holistic practitioner. Call us and message us. We have a gym studio.

Our business wellness for life is still up and running. If you need a personal trainer we charge 25 to 30 a session. We both have over 40 plus years ezperince combined. My wife is also a holistic practitioner. Call us and message us. We have a gym studio.

Please help us raise enough money to help a family in need. Thank you.

What pic is better. The one left is 215 pounds and the one on the right is 192 lbs. One is 4 years ago and the one on the right is today. I am hunching down more on the left and standing taller on the right.

Please help us raise enough money to help a family in need. Thank you.

70 pound dumbells 14reps. Curling at the same time is harder than alternating them. Squeeze at the top and fully extend. Bodybuilding.com Flash Fitness

What pic is better. The one left is 215 pounds and the one on the right is 192 lbs. One is 4 years ago and the one on the right is today. I am hunching down more on the left and standing taller on the right.

70 pound dumbells 14reps. Curling at the same time is harder than alternating them. Squeeze at the top and fully extend. Bodybuilding.com Flash Fitness

Tricep skullcrushers. Bodybuilding.com

Check us out at www.bodymindandfaith.com. let us be part of your new transformation. No diet chest pose at 192 lbs

235 for 3 seconds down pause rep and press for 12 reps then 225 without stopping for another 8 reps. Then did close grip 225 for 8 reps. Make sure you slow the weight down and squeeze at the top while pausing at the bottom for 1 second. Did also 21's with 225 pounds. Did dumbell with 60 pounds doing 10 at the half bottom and 10 reps at half top and 10 full reps for 3 sets. Then finished with 30 pushups. 1 pushup 1 second test then two pushups for 1 second test until you can't do anymore. Got up to the number 7. Check us out at www.bodymindandfaith.com. Did 140 reps of various ab exercises with weights and without Let us help you become the new you.

Check out our webpage and join our studio gym.

One of our clients training with us. He benched 225 pounds first time. Awesome job.

And are made in the kitchen. Join us at our studio gym. Check us out at www.bodymindandfaith.com. let us help you become the best version of you.

Who said women shouldn't lift? Weight training brings out the feminine in the female physique!

Yep...I am back... #womenover40 #fitwomenover45 #womenwithmuscle #femininebodybuilding #womensfitness #holistichealth #naturalfitness

My back is almost back to it's gloriousness... #womenover40 #fitwomenover45 #womenwithmuscle #femininebodybuilding #womensfitness #holistichealth #naturalfitness #naturalbodybuilding

Are you too chicken to be fit. Join our fitness studio and check us out at https://www.bodymindandfaith.com/fitness-studio. Even our chicken is willing to take the challenge. No chicken is chicken in our home. Bring it on!!!!!!

https://youtu.be/2F2SLLu3kq0 Be positive and be open. Check us out at www.bodymindandfaith.com

FREE meditation for health & healing. Visit our e-course and scroll down to week 6. Click on the FREE preview to experience our free gift. Message us and mention this post to receive a coupon to enroll in the Transformation e-course!

FREEE! FREEE!!!!!! Visit our ecourse and get a FREEEEEE intro and a FREEE!!! Gift in week 6 to start your amazing life transformation. Wellnessforlife.teachable.com/p/transform-your-life-in-12-w

Jacked for Apple jacks. For the V taper on the back you will need to incorporate pull ups all hand placements along with barbell rows, one arm dumbell rows, dead lifts and reverse pulldowns to develop a quality back. For personal training one on one contact us for prices and check out our website www.bodymindandfaith.com.

I am thinking of doing men's fitness competions or natural bodybuilding shows. I have the upper body. Legs are strong yet not as big as they use to be. I want to build the aesthetic appeal and look like Frank Zane. Work the calves. We need more exposure for our business.

Join our gym studio gym. Check us out at bodymindandfaith.com and let us transform your life. Have a one on one personalized training without the intimdation of others watching you. Give us a call or message us. Be fit for life.

Filters diet coke into pure water. Click the link. We love the new water filter. Health is about the internal. Why not take the first step toward health by filtering your water.

I am making videos on correct form and excercises one can do at the gym along with body weight exercises. If interested in videos let me know.

Be empowered, be enlightened! Be restored, be renewed! Experience life like NEVER BEFORE! Experience FREEDOM in your body, mind and emotions. Twelve weeks to a whole NEW YOU! https://wellnessforlife.teachable.com/p/transform-your-life

Be empowered, be enlightened! Be restored, be renewed! Experience life like never before. Experience FREEDOM in your body, mind, and emotions! Twelve weeks to a whole new you! https://wellnessforlife.teachable.com/p/transform-your-life

When doing exercises one should do movements that are functional everyday movements. When doing workouts, having improper form and going for heavier weight without correct form and working up to the demands can cause more injuries. Check us out www.bodymindandfaith.com

I am going to upload how to perform all exercises with proper form and put three programs for people to follow. It would cost 50 dollars for all training videos and programs to be used as a guide. Plus, if you have questions you can contact me. It will be an online course

Maximize your health and life. Check us out and enroll at Wellnessforlife.teachable.com. enroll for 198 dollars for a 12 week maximize yourself. Or do payment plan 60 a month. Be the new you.

Nowhere else can you get material of this caliber...nowhere else will you get a step-by-step incremental education as comprehensive as our NEW Transformation e-...course. Nutrition, hydration, ketosis, exercise, pH, Alkalinity, energy production, causes of disease, sunlight, mental growth, restructuring your thinking patterns, law of attraction, shifting your paradigm, gratitude, steps to success, wholeness, emotions, mental poise, meditation, exercise plans and guide, meal ideas, action steps, TOO MUCH TO LIST. Enroll today and start experiencing REAL change in your body, mind, and emotions. https://wellnessforlife.teachable.com/p/transform-your-life See more

Experience the absolute best your life can be starting today, right now in this moment. Make the decision to say YES to the opportunity to invest in yourself. We can change the world. Be a world changer with us! Change the world by starting with the most important person...YOU. Experience freedom...physical freedom, mental freedom, and emotional freedom. We offer a permanent solution to changing your life. Affordable, effective, reliable, repeatable, PROVEN, scientific material at your disposal. You will never see your life or the world the same again. Be empowered, be enlightened! Act now! Twelve weeks of life changing information and action steps for only $198!! Never look back. The best part of your life starts NOW. Click to enroll...

Our resident guardian of the flock...Rhodes! This is one big chicken! He weighs at least 8 pounds, if not more. Pasture-raised and organically fed.

Our main business page. Please visit, LIKE, and share!

Act now and start living your best life today!

Workout hit training accomplished and cardio training 800 yards or 2 laps was 2 min 50 seconds steady pace.

PART OF BEING A HEALTHY FIT YOU.

Wellnessforlife.teachable.com. Join our online 12 week course that is very comprehensive. Our huge discount value of 1200 dollars is now 198 dollars total. Transform you. Join us and check our website www.bodymindandfaith.com

Personal training discount 20 a session for a limited time. Orginal price is 30 to 35 a session. Contact for futher info. 24 years of training. 12 years of professional personal training. Become part of our family wellness for life. Check our website www.bodymindandfaith.com

Would you like to or do you need to transform your life to experience optimal health and healing? We offer a comprehensive 12 week e-course that you can learn in the comfort of your home while also using the action steps to establish new habits and experience change. Message us to receive a 50% off coupon!! wellnessforlife.teachable.com

We are all about helping people live better lives. We love and support Eric Ho and his amazing charity that benefits children in Kenya to give them better lives. Consider donating to H Giving...every $1 makes a difference!

When asked what we feed our dogs, it is often difficult for most people to understand that we feed our dogs REAL fresh food. Most pet owners are so conditioned ...to believe dogs eat kibble or canned dog food that they never give a thought to the fact that you CAN and should feed your dog real food. Here is a sampling from two of our dogs' dinner tonight. We try to feed something different in their meals every night. Tonight was shredded carrots and cucumber, calf liver, various organs, ground beef, ground turkey, mackerel, chicken, an egg, and coconut oil. I ran out of pumpkin seeds. I usually top the meals with ground pumpkin seeds and flaxmeal. I also feed my dogs plain yogurt. See more

Chest pullover on "total gym" machine. Fully stretch all the way back with arms straight having very little bend at the elbows. Pull forward utilizing your upper pectoral muscles. Squeeze at the top. Your shoulders should be relaxed throughout the whole motion. Stretch fully and squeeze the chest at the top portion of the exercise. Check us out at www.bodymindandfaith.com. join our studio gym

To prevent shoulder injuries, I suggest doing rear raises, then side raises, after accomplishing total of 6 sets start utilizing dumbbells and barbell for presses. Keep hand placement closer than shoulder width apart. This keeps the stress off the rotator cuffs and engages the overall heads of the shoulder better than shoulder width hand placement. Shoot for 8 to 12 reps on barbell and dumbell presses. For the raises, I target at 12 to 15 reps. Check our website out www.bodymindandfaith.com. Join our studio gym.

Harness your chi. Take all your emotions, negative thoughts, and press them out of your life. Breathe in the postive dreams. Join our studio gym. Check us out at www.bodymindandfaith.com. When you train, you must realize outside the gym training is just as crucial as the gym itself. All the negative thoughts and feelings you carry has an effect on your growth as a person and also bodywise. Know your proper food combination, nutrients, and what foods your body reacts to or doesn't react too. Train just as smart outside the gym. Take breaks.

Have fun while you train for your goals. We work with all goals. It can be sports, recovery, functional fitness, HIIT training, bodybuilding and many other services that include detoxing. Join our studio gym. Check us out at www.bodymindandfaith.com

When doing skull crushers for triceps, keep elbows pointed to the ceiling, keep the arms bent and elbows always pointed again to the ceiling. To keep from having elbow tendinitis, you need to involve shoulder involvement having the bar almost touching the floor and press up without locking out. The elbows will always remain pointing at the ceiling. Flex and squeeze. Join our studio gym. Check us out at www.bodymindandfaith.com.

Join our studio gym and learn about us by making an appointment for a free consultation. Check us out at www.bodymindandfaith.com and get a jump on your summer fitness. Learn about proper foods and food combination. Learn about technique and form maximizing muscle breakdown. Join us and let us help bring you to success.

Even cayne knows after an intense workout you need to have rest periods. More is not better. Be like Cayne. Check us out at www.bodymindandfaith.com. Join our fitness studio.

When training you must engage the mind more than the numbers. Vizualize the muscle breakdown. Involve your muscles into the workout. Concentrate on squeezing at the top of every exercise movement. You don't need perfect form because there is none. You need correct form. Leave the numbers game out the window and truly learn how to properly lift maximizing muscle involvement.

This is what we are all about...the body, mind, and spirit connection in fitness, health, and life. This is absolutely worth every minute of your time to watch this incredible interview with FRANK ZANE!! https://youtu.be/NoCw1T8l3n8

When doing the tricep pushdowns keep upright and keep elbows to the side. Press down and squeeze slowly resisting gravity allow the arms to go 90 degrees and press down again.

When performing the bench press one should have a natural bend at the elbows on the downward motion. It takes the stress of the rotator cuff of the shoulders and also the overall shoulders. Squeeze at the top and explode from the bottom. Place the hands where you will naturally bend at the elbows on the downward motion. Feet flat on the floor. Slightly arch the back. Stay tight throughout the motion. Use your breathing to power through the heavy reps. Maximize muscle breakdown.

Proper nutrition not only optimally fuels the body, but also provides the necessary nutrients and build blocks to repair and rebuild tissue. This is our Ultimate Avocado Egg Salad with pistachios!! Learn how you can create meals that heal and rebuild! Contact us today!

People ask me what can I do to get toned? Being toned and dense comes from years of working out. The foundation to staying toned is nutrition. Not just eating, yet knowing what to eat and combining the right foods. Being sure you know your body's ability to digest the kinds of foods you ingest. I say detox and realign your body's internal metabolism and health and then learn to know what foods to eat and how to combine the foods. Then have a workout program. Check us out at www.bodymindandfaith.com and let us be your success.