Your Melody Yoga

The physical benefits are only one of the 4 ancient elements of yoga. Which dimension of your being do you want to nurture the most? Join us for Mindvalley's first ever Yoga Masterclass. Click here to register: https://www.mindvalley.com/yoga/masterclass

Yoga is a light once lit, will never dim. The better your practice, the brighter the flame- B. K. S. IyengarYoga is a light once lit, will never dim. The better your practice, the brighter the flame- B. K. S. Iyengar

No one every said, "I wish I'd skipped yoga."No one every said, "I wish I'd skipped yoga."

Here’s Why Yoga is for Everyone Shepherd Center’s ProMotion Fitness Center yoga therapist explains why yoga is beneficial for people with disabilities and those without. By Terri Leonard Shepherd Center Yoga Therapist... Yoga is for everyone for people with or without a disability. Practicing yoga can increase physical strength and flexibility, respiratory efficiency, improve sleep and calm the nervous system. Yoga is very popular in our culture because we are so busy, distracted and plugged-in. We crave the quiet and calm the practice of yoga can create. Yoga is not just a workout routine, though it is offered in this way in our modern fitness culture. Yoga is widely used as a complementary or stand-alone therapy, with a growing body of research from a variety of health care settings. Yoga is used: to treat and manage pain for trauma, including post-traumatic stress for depression and anxiety for caregiver burnout and job-related stress for mental illness in cancer treatment in managing heart disease for insomnia and other sleep issues

Yoga can be fun!