Zanshin Fitness

#Repost @dailycompmedia with @make_repost IMPORTANT ANNOUNCEMENT #MastersAthletes, If you are competing at the @legendsmasterscomp at @zanshin_fitness_ncfit. Please make sure you purchase a #photopackage to guarantee photos of yourself that weekend!... You have an option of a single day of coverage, or three days! I will be there covering it all three days. But I cannot gaurentee coverage of you without a photo package being purchased and a mark or band being on you. Price will increase July 1st. You have the option to purchase Morning of comp/through out the weekend however you will not be getting the pre-competition prices. Link in bio to purchase or c&p link below to browser www.dailycompmedia.com/events

Complaining is a waste of everyone's time and energy. If the thing you are complaining about is in your control, take action. If it is out of your control, move on. ... People that live a lifestyle defined by EFFORT never complain. Period. #effortovereverything

Fun at home workout with a single kettlebell or dumbbell create your own flow. This kettlebell flow is: 10 Reps of each movement. RDL... Clean Lunge Push Press Thruster *pick a weight that you can do everything without putting weight down ** Use KB or DB *** 5 Rounds do 2min of steady but slow biking or rowing between rounds. Substitute jump rope or jumping jacks if not bike or rower available.

I said you can’t put ball downlegal or illegal?? Ladies what do you think?? Is fixing hair a legit excuse @agallois78

Let’s get those pictures from @dailycompmedia for the Dirty South. Capture this historic event! Oh, you knowjust looking over at that list of people that haven’t signed up for #photos at the @legendsmasterscomp #dirtysouthregional at @zanshin_fitness_ncfit. Want to make sure you get photos of 1, 2, or all 3 days of your hard work?!? I can’t guarantee I get photos of you if you don’t get a package!... Make sure you visit my link in bio or copy and paste the below link into your browser! www.dailycompmedia.com/events I look toward to seeing all of you crush it on the #competitionfloor! #crossfit #functionalfitness #fitness #wod #workingout #mastersworkout #masterskickass #competitionphotography #workhardplayhard #showoffyourhardwork #fitnesscompetition #menwhocroasfit #menwholift #womenwhocrossfit #womenwholift #athletes

Clean ladder today for the athletes preparing for the @legendsmasterscomp Dirty South in July. Head Judge @bethcrcurran ran the table on this workout with a 165 full clean PR, she got under the 170 but just couldn’t stand it up. Way to go Coach Beth!

Transformation Tuesday : Nikki Springston If you have been wondering why you have not seen Nikki in class lately, you now know why. She has been busy crushing goals working one on one with me. On Friday, she hit a personal record on the squat snatch it was a beautiful 95 pound, snappy lift. It was awesome to watch! Nikki also weighed in at her lowest weight just a day later, at 128 a weight she has not seen since her wedding day. ... Here’s a note from Nikki: Five months ago I would have never ever shared these before pictures. However, after working so hard with Coach Pete on my nutrition and fitness, how could I not be proud to share the results of my progress? Through his programming and coaching I have completely changed, inside and out. We have crushed goals that once seemed impossible, and are setting huge new goals. I’m more confident and proud of how strong I am, and I continue to be amazed what my body has done and continues to do. You won’t find a better or more genuine coach than Coach Pete! Today I Nikki checked in with me for the 30th time. That’s 30 weeks! It just blows me away what she can do! Way to go Nikki!!

Save some loot and get yourself a new pair of kicks for the gym.

CrossFit Open, Masters Open Prep 19.1 Today How many rounds can you complete?

Fantastic stuff, healthy weight loss and forever lifestyle change, we love this approach! https://morningchalkup.com//one-year-later-checking-in-w/

Check out our nutrition coaching at Zanshin.