Zen Den

Subbing for my girl, Amanda Mosley, tomorrow WEDNESDAY 6.30.21 FLOW | 6:00 PM Sign up here ... https://zendenlyonsscheduling.as.me/ Amanda will be back to teach all the FLOW in the month of July

It’s Ev’s Birthday today and we want to wish our girl a very special birthday! Thank you for your vision for the Zen Den and for all the contributions you’ve made to our community. We see you. We value you. We love you. Happy Birthday, Ev! You are simply the best! @evieawakened

Love spending our Thursday’s working on building a strong foundation #core #corestrength #corestability #transverseabdominis

We hope to practice with you this week. Click the link in our bio to sign up. #yin #sunsalutations #flow #vinyasa #summerschedule

Click the link in our bio to sign up. #zenden #powerhour #saturdaze #tunein

Tune out the distractions. The loveliest warrior 2 by the even lovelier Gwen Banks #viratwo #tunein #tuneoutthedistractions

FYI >> Beginner classes are full for the month. We hope to see you on the mat this month! Click the link in our bio to sign up for classes.

One more spot in this class that just opened up / click this link to sign up. If you want to get in, go ahead and do it now. These classes are very small due to COVID limitations. https://zendenlyonsscheduling.as.me/

Never forget that LOVE always wins. #lovewins

2021 is HERE and we’re full of hope and excitement about a brand new year here at the Zen Den!! Our January calendar is now live. Click the link in our bio to learn about our offerings and to sign up for classes. Here are some January highlights Saturday’s Power Hour class is now at 10 am. We may return to 11 am next month so feel free to share your feedback with us. Tuesday’s Slow Flow class will return next month.... Our January Beginner’s Series is full BUT please let us know if you are interested in joining Paige next month for the same series. We will not be offering Yoga for Stress Management this month. Also, we will NOT offer new classes in the online studio this month due to a lack of participation. We will continue to upload pre-recorded classes on a weekly basis just in case you decide to practice there. We are still operating under strict Covid guidelines. Please bring your own mat / props to reduce the spread of germs. Please wear a mask into the studio and expect to have your temperature checked. We will honor cancellations if they are made at least 12 hours prior to the start of class. However, IF you are sick or not feeling well, please dm us and we will work with you. As always, if you have questions, please let us know. We can’t wait to practice with you this year! Namaste. Paige Williamson See more

From the bottom of our hearts Thank you so much for supporting us in 2020! We are so thankful for each and every one of you - those of you that came to class, joined us online, bought gift certificates, made donation, and provided us with encouragement. We would NOT be here if it wasn’t for you. Thank you!! Happy New Year! We look forward to our future. ... (Virtual) Xxx, Paige and Amanda #2020 #werestillhere #thankyou #yoga

TONIGHT. Remember, you DO NOT have to be an addict to join. Are you a co-dependent? Have you been affected by someone else’s addiction? Are you the child of an alcoholic? Are you addicted to your own way of thinking? Truthfully, I think we’ve all been affected by someone else’s addiction OR WE are addicted to our own way of thinking. This meeting has been such a blessing to me already and I am so honored to serve as a space holder for @y12sr / Join us on Zoom tonight! 45 minute meeting / 45 minute practice. Come like you are. No experience needed. #y12sr #yogafor12steprecovery

ONE YEAR YOGA ANNIVERSARY for one of my dearest friends, Gwen // She’s showed up for herself EVERY week throughout 2020. Trust me, If she can maintain a consistent weekly practice in 2020, you can to do it in 2021! Who’s ready?!?! #thetimeisnow #thepowerofnow #notimelikethepresent #yoga #consistency #consistencyisalwaysthekey

Vinyasa > to link breath and movement #vinyasaflow #zenden #lyonsga

Lovely night with these ladies / Who knew it would turn into candlelight yoga? #yinflow #slowflow #2020 #zenden #peacefuleasyfeeling

January is a lovely time to start a yoga practice.... This class will serve as an introduction to flow yoga. You’ll learn to breathe AND sync your breath with movement. Class is limited to five people and I do expect to max out. Click the link below to reserve your spot today. ... https://zendenlyonsscheduling.as.me/

Repost from @yung_pueblo Taking a moment to examine if we are jumping to conclusions can save us a significant amount of worry and grief. The mind is inclined toward being defensive because one of its main objectives is to protect us this form of caution has the tendency to go overboard by going too deeply into examining uncertain information and creating stories out of it, this can cause us unnecessary fear and mental tension.... Through self-awareness we can start noticing when our overthinking is taking over, the simple act of mentally bringing ourselves back to the present moment can preserve our energy and decrease the friction in the mind. To be clear, there is nothing wrong with defending ourselves as individuals, but it is helpful to observe that if our mind solely exists in a defensive stance then this must surely be impeding on our personal peace. Sending love to all beings. May we all be happy and free. #yungpueblo

Flow Family @amosley4 #zen #zenden #yogateacher #yogalove #thankful #workin #itsaninsidejob

Repost from @rupikaur_ page 76 from home body #homebody

New merch!! Get yours in grey or white $20 each Contact Paige Ward Williamson for orders. Pick up at Zen Den in Lyons.

Taking flight #powerhour #crowpose #bakasana #zenden #armbalances #armbalancing