No Excuses CrossFit

At #NoExcuses, your WOD crew is like your family. Here's a selfie of our 8 AM gang! Which class crew do you think is the best? Show some love for yours in the comments! #wod #crossfit #crossfitfam #coacheswhocare #workout #exercise #fitfam #weightlifting #gwinnettcrossfit #gwinnettgym #crossfitgirls #girlswholift #powerlifting #gymfam #gym #workout #training #fitnessclass #personaltraining #personaltrainer #fitnessmotivation #friyay #bodybuilding #crossfitters #instafit #gains #strong #fitspo #gymlife

Ever wondered why we #boxjump during workouts? The box jump is a plyometric move that strengthens: Glutes Quads... Calves Hamstrings In a workout, they'll raise your heart rate and help you burn calories. #crossfit #noexcuses #suwaneega #glutes #hamstrings #quads #calves #workout #cardio #strength #strong #training #fitfam #fitspo #fitness #workoutclass #technique #jumping #hops #grindtime #crossfitfam #weightlifting #motivation #positivity #crossfitcommunity

Show your American pride at the gym with the No Excuses American Flag shirt! You can pre-order your T-shirt or women's tank top to get it in time for the Fourth of July. Cost is $25 and your account will be charged. Shirts are Bella/Canvas and Women's Tank Tops are Next Level. Both are the same styles we have ordered in the past. Sizes are due by Thursday, June 17.... Sign-up sheet is next to the corkboard at the gym. #noexcuses #crossfit #wod #suwaneega #fourthofjuly #independenceday #crossfitgear #july4 #holidayweekend #july42021 #independenceday2021 #fitspo #fitnesslifestyle #fitfam #crossfitfam #healthy #healthylifestyle #exercise #workout #lifting #weightlifting #powerlifting #crossfittank #crossfittee #bellacanvas #america #usa #godblesstheusa

Happy #TechniqueTuesday! This week, Coach Brandon is showing points of performance for jump roping. Most people have been jumping rope since they were in kindergarten, but it's important to focus on these tips to get maximum benefits for this workout: Firm grip on the handles ... Hands slightly in front of hips Elbows close to body Jump a few inches off the ground and keep torso upright with straight body. Spin wrists so rope passes under feet. #noexcuses #suwaneega #crossfit #jumprope #doubleunders #jumpropeworkout #wod #jumproping #jumpingrope #exercise #workout #crossfitfam #technique #skill #strength #personaltraining #personaltrainer #gwinnettcrossfit #gwinnettgym #healthy #healthylifestyle #coacheswhocare #endurance #strong #power #crossfitgirls #crossfitbox #mobilityexercises #jumpingworkout #legworkout

Happy #MotivationalMonday! Let us know something you're proud of lately in the comments! #crossfit #fitness #gym #workout #fit #training #fitnessmotivation #bodybuilding #motivation #fitfam #sport #personaltrainer #gymlife #lifestyle #wod #health #weightlifting #muscle #powerlifting #exercise #gymmotivation #crossfitgirls #healthy #healthylifestyle #strong #suwaneega #instafit

At #NoExcuses, we pride ourselves on our strong #community, which starts with our #coaches! Our coaches love to listen to you, support you, and push you to be better during and outside of class. Show your favorite coach some love in the comments!! #crossfit #suwaneega #fitfam #crossfitfam #fitnessfam #weightlifting #strengthtraining #strong #love #gymlife #healthylifestyle #healthy #cardio #endurance #coaching #powerlifting #pullups #pushups #nutrition #support #motivation

Our members showed off their skills with some #gymnasticstrength exercises!!! Watch this video to see how any skill level can improve their #strength with us!! To start getting stronger with us, book a free No-Sweat Intro with the link in our bio!! #noexcuses #suwaneega #crossfit #strength #ropeclimbs #ropeclimb #coacheswhocare #exercise #strengthtraining #personaltraining #climbing #ropeclimbing #gym #fitness #fitfam #crossfitfam #healthy #healthylifestyle #beginnerfitness #intermediatefitness #hardworkout #wod #workout

Have you ever wondered why we #foamroll before or after workouts? Foam rolling BEFORE a workout: Increases blood flow to the target muscle groups before stretching them.... Foam rolling AFTER workouts: Can be an integral part of the recovery process as we look to bring the heart rate down and activate the parasympathetic response in the nervous system. #crossfit #wod #foamroller #foamrolling #rest #recovery #preworkout #postworkout #warmup #strength #healthy #crossfitgirls #noexcuses #suwaneega #fitness #gym #workout #strong #instafit #workout #cooldown #muscles #weightlifting #barbell #cardio #intensity #fitnesslife

Why #NoExcuses? Melissa M. says, "This gym is really fantastic! It is so nice to have a coach guide you through the #workout and push you. The sense of #community among the members is very #inclusive and fun. Brandon has designed and maintained a facility with top-notch #equipment and space. All of the coaches are wonderful and helpful. I am always glad to have gone to the gym at the end of class. All fitness levels are welcome and they are great at accommodating those of us... that aren’t natural born #athletes." Thanks, Melissa! Book a Sweat-Free intro today with the link in our bio. #crossfit #fitness #fit #training #fitnessmotivation #bodybuilding #motivation #fitfam #sport #personaltrainer #gymlife #lifestyle #wod #health #weightlifting #muscle #powerlifting #exercise #gymmotivation #healthy #healthylifestyle #strong #suwaneega

Ever wondered what the points of performance are for a #shoulderpress? Coach Brandon is going to walk us through what a good shoulder press looks like in this video and what you should be focusing on for good #technique. Which point will you focus on this week? Feet are under hips Hands are outside of shoulders Elbows are slightly in front of the barbell ... Full grip on the barbell Bar moves in front of your face Legs and torso remain straight Heels are down Shoulders push into barbell Arms are locked out at the top #techniquetuesday #barbell #shoulderpresses #weightlifting #powerlifting #crossfitfam #crossfitgirls #wod #noexcuses #suwaneega #personaltraining #coaching #fitness #fitfam #motivation #goals #lifting #presses #crossfit #gym #exercise #workout #strength #strong #wodlife #workoutvideo #personaltrainingvideo #crossfitvideo #coacheswhocare

Happy #MotivationalMonday! Let us know something you're excited for this week in the comments. #crossfit #fitness #gym #workout #fit #training #fitnessmotivation #bodybuilding #motivation #fitfam #sport #personaltrainer #gymlife #lifestyle #wod #health #weightlifting #muscle #powerlifting #exercise #gymmotivation #crossfitgirls #healthy #healthylifestyle #strong #suwaneega #instafit

#ShoutoutSunday with two amazing #athletes! Miriam’s first hand stand push-up and she got 3 of them. She got her first rope climb last week. Good job Miriam! #ropeclimb #leglessropeclimb #noexcuses #suwaneega #handstand #pushup #handstandpushup #upperbodystrength #corestrength #strength #endurance #crossfit #weightlifting #personalrecord #pr #fitfam #crossfitfam #crossfitgirls #gymgirlgang

#ShoutoutSunday with two amazing #athletes! David achieved his first legless rope climb. He’s done regular rope climbs, but this was his first with no legs! Go David! #ropeclimb #leglessropeclimb #noexcuses #suwaneega #handstand #pushup #handstandpushup #upperbodystrength #corestrength #strength #endurance #crossfit #weightlifting #personalrecord #pr #fitfam #crossfitfam #crossfitgirls #gymgirlgang

Some of the best #friendships are made during #WOD! Tina and Lisa are always there to support and motivate each other. Tag a friend you've made from #NoExcuses in the comments!! #wod #crossfit #suwaneega #community #fitnessfam #crossfitfam #girlgang #gymgirlgang #girlswholift #crossfitgirls #workout #strength #endurance #training #friendship #friends #gymfamily #weightlifting #fitness #gym #health #personaltrainer #gymmotivation #healthy #strong #motivation #fitfam

Our Spotlight Athlete of the Month, Bradley, has noticed a lot of positive changes in his life since getting involved at No Excuses CrossFit: . "I am a lot stronger than I used to be. I also have a better body image of myself and have a lot more confidence than I used to!" Bradley says. . Comment below what positive changes you have noticed since joining our gym, whether they are physical, mental, and/or emotional!... . #crossfit #noexcuses #suwanee #suwaneega #gymlife #gymmotivation #WOD #weightlifting #crossfittraining #fitness #crossfitcommunity #crossfitlife #athletics #fitnessmotivation #athlete #fitnesslifestyle #health #confidence #lunges #stronger See more

Do you have fitness goals? But don't know where to start? Let us help you get started -- At No Excuses CrossFit, our professional coaches and programming provide the guidance and accountability necessary to reach your goals! . Call the gym or go to our website at https://noexcuses.pike13.com/appointments/5130 to book your free No Sweat Intro so we can discuss your health and fitness goals. Let us help you take the next step in your fitness journey! . #crossfit #noexcuses #suwanee #suwaneega #gymlife #gymmotivation #WOD #weightlifting #crossfittraining #fitness #crossfitcommunity #crossfitlife #athletics #fitnessmotivation #athlete #fitnesslifestyle #health #groupfitness #personaltraining #fitnessgoals

Coaches Cues . Check out this week’s coaches cue!! Our cue this week is be a pencil. We use this cue when we’re teaching how to jump rope. This cue is very popular when teaching the jump rope technique because it makes us think about being tall and thin like a pencil. . Let us know how you like this cue & if it has helped you in the comments below!!... . #crossfit #noexcuses #suwanee #suwaneega #gymlife #gymmotivation #WOD #weightlifting #crossfittraining #fitness #crossfitcommunity #crossfitlife #athletics #fitnessmotivation #athlete #fitnesslifestyle #health #coachescue #personaltraining #groupfitness

The definition of a really good workout: When you hate doing it, but you love finishing it. . #crossfit #noexcuses #suwanee #suwaneega #gymlife #gymmotivation #WOD #weightlifting #crossfittraining #fitness #crossfitcommunity #crossfitlife #athletics #fitnessmotivation #athlete #fitnesslifestyle #health #motivationalmonday #hardwork #goodworkouts

Shoutout Sunday . This week's shoutout goes to Jason! Jason had been in South Korea for over 3 months visiting family, and instead of taking a vacation from his fitness, he stayed active by learning Muay Thai while he was there! . Comment below what other types of fitness activities you want to try this year!... . #crossfit #noexcuses #suwanee #suwaneega #gymlife #gymmotivation #WOD #weightlifting #crossfittraining #fitness #crossfitcommunity #crossfitlife #athletics #fitnessmotivation #athlete #fitnesslifestyle #health #muaythai #barbell #strong See more

A one hour workout is only 4% of your day. Make yourself a priority, NO EXCUSES . #crossfit #noexcuses #suwanee #suwaneega #gymlife #gymmotivation #WOD #weightlifting #crossfittraining #fitness #crossfitcommunity #crossfitlife #athletics #fitnessmotivation #athlete #fitnesslifestyle #frontsquat #strong #health #motivationalmonday

Do you feel like you’ve hit a fitness plateau or are you looking for a bigger fitness boost? This article explains why it may be time to make your workouts a little more intense. Step out of your comfort zone & attempt that RX movement or workout, add that 2.5lb plate to the barbell, get a heavier dumbbell!

Shoutout Sunday . Congrats to one of our current and former members, Bradley and Emily, for getting married this past weekend! Mr. and Mrs. Montgomery are going to be the the perfect "fit" forever! Here's to long and healthy years spent together! . #crossfit #noexcuses #suwanee #suwaneega #gymlife #gymmotivation #WOD #weightlifting #crossfittraining #fitness #crossfitcommunity #crossfitlife #athletics #fitnessmotivation #athlete #fitnesslifestyle #health #justmarried #fitcouple #perfectfit

It was a great month here at No Excuses CrossFit! We’ve been working on our upper body pulling, olympic lifts, and our conditioning . Swipe though to see some of our highlighted photos of the month & comment below your favorite workout that we did this month! .... #crossfit #noexcuses #suwanee #suwaneega #gymlife #gymmotivation #WOD #weightlifting #crossfittraining #fitness #crossfitcommunity #crossfitlife #athletics #fitnessmotivation #athlete #fitnesslifestyle #weighttraining #october #olympiclifting #recap

Check out this article from BOXROX Competitive Fitness Magazine that has 8 different vegan protein sources for helping building muscle! Whether you are vegan or not, these excellent and healthy vegan protein sources will help you to optimise your nutrition, keep your recovery on point, and your performances top notch! It's always good to change things up so you don't get bored of eating the same thing, or to just add variety to your daily protein intake in unique ways!

Flashback Friday to this nice action shot of Mike Jones participating in our CrossFit open 16.4! . #crossfit #noexcuses #suwanee #suwaneega #gymlife #gymmotivation #WOD #weightlifting #crossfittraining #fitness #crossfitcommunity #crossfitlife #athletics #fitnessmotivation #athlete #fitnesslifestyle #health #rowing #crossfitopen #16point4

Congrats to Dani ‘the CrossFit kid’ Cortes on helping Lambert volleyball to the Final Four! Dani has been a part of our CrossFit Teens program for several years and her hard work paid off on the court! . Swipe right to read more about her volleyball match highlight in the Forsyth County News. Let’s all congratulate her in the comments below! .... #crossfit #noexcuses #suwanee #suwaneega #gymlife #gymmotivation #WOD #weightlifting #crossfittraining #fitness #crossfitcommunity #crossfitlife #athletics #fitnessmotivation #athlete #fitnesslifestyle #crossfitkids #volleyball #health #weighttraining

We understand what it's like to work hard at a traditional gym, but not see the results you really want. It's not your fault. Unfortunately, traditional gyms don't provide the most important piece to your success coaching. . At No Excuses CrossFit, our professional coaches provide the guidance and accountability necessary to reach your goals! Oh, and you'll meet some pretty awesome people and have fun along the way. . Book your free No Sweat Intro to talk with Sharity, our... Client Success Manager, about your health and fitness goals. Click the link in our bio or call the gym today! . #crossfit #noexcuses #suwanee #suwaneega #gymlife #gymmotivation #WOD #weightlifting #crossfittraining #fitness #crossfitcommunity #crossfitlife #athletics #fitnessmotivation #athlete #fitnesslifestyle #health #groupclasses #personaltraining #coaching See more

Be stronger than your excuses . #crossfit #noexcuses #suwanee #suwaneega #gymlife #gymmotivation #WOD #weightlifting #crossfittraining #fitness #crossfitcommunity #crossfitlife #athletics #fitnessmotivation #athlete #fitnesslifestyle #pushups #strong #health #motivationalmonday